If you are having a problem scaling back from old food habits (or a food addiction), remember that this is just 60 days. NAILED IT Checklist #3: Nutrition Guide – Always follow the Focus T25 Nutrition Guide daily and consistently.

I am one to always try and make the workouts easier, but what I have learned is that when we stick in the easier zone we tend to plateau (no fun for fat loss!). As you get more fit and the workout seems to be getting easier, push yourself harder so that it is always a challenge.

NAILED IT Checklist #2: Challenge Yourself – Going alongside of Focus T25 Tips #1, always challenge yourself to the next level.

This simple means that you are getting better at Focus T25. That is OK and it means that it is WORKING! Keep up the good fight and in time you’ll see that you need to push yourself harder to keep your heart rate up. For those just starting off, you might get an incredible heart rate and burn off of extreme modifications. Depending on your level of fitness, some people will be different. You can check what your target heart rate needs to be, and then aim to hit that at every workout.

NAILED IT Checklist #1: Heart Rate Calculation – Be sure you are working out in your fat burning zone throughout the entire Focus T25 workout.

Instead, zero in on building up your OWN challenge to get the results you deserve, as I’ll mention in these next four steps: I think a lot of times we believe we aren’t doing it right because we aren’t perfectionists with what you see on the DVD.

As I mentioned in my Focus T25 Review, don’t ever think Focus T25 is too hard.

To recap what I mentioned in the video, here are the four steps to ensure you are NAILING IT both Daily and throughout your entire Focus T25 journey. Want more support for your journey? Join Sweet Life for Free and I’ll help coach you, or get the Focus T25 Program today! Focus T25 Tips to Check off “NAILED IT” Daily Remember that “Nailing it” does NOT mean that you have to keep up with Shaun T.

Focus T25 Tips – How to Be sure you are “Nailing It” DailyĬheck out today’s video from YouTube to be sure that you are nailing it daily with Focus T25. When you look at the Focus T25 Schedule and see the “Nailed it” or “Barely Made it” at the bottom of each workout, did you ever really wonder what that means? In today’s Focus T25 Tips, I’ll share four things to focus on to confidently know if you truly “Nailed it”.

Focus t25 workouts youtube